Heat up a saucepan on medium heat. Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. Wash and clean the rhubarb and strawberries. Thanx Jo P. Hi Martina! Thank you so much! If you are not a fan of rhubarb, try our low-carb Roasted Strawberry & Basil Chia Jam — it is in my humble opinion the best strawberry jam I've tried. I cooked my Rhubarb in a knob of butter to stop it sticking to the pan and let the rhubarb cook in its own juices. Regular jams call for sugar, the fruit, and pectin. Looks wonderful - can you freeze the jam? In this keto strawberry jam recipe, I’ll show you how to prep your berries for making the best tasting jam (wether you’re using strawberries or any other berry), how to cook it on your stovetop and how to store your jam so it’s safe to eat for weeks (or longer if frozen). Do you have a low carb scone recipe by any chance? Of course, sugar is totally out and depending on your personal preferences, so is pectin. If you haven't tried roasting strawberries with rhubarb and spices, you are in for a treat. ), Thank you! Of course, sugar is totally out and depending on your personal preferences, so is pectin. Low-Carb Roasted Strawberry & Rhubarb Jam This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. I used a vanilla stevia which is I think it slightly too strong for the recipe. Last year, we transplanted a rhubarb plant from a friend’s yard to our yard. Have you tried chia seeds yet? I am so happy to have found you! Filed Under: Low Carb Recipes, Low Carb Sauce Recipes. My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? What is a water bath and how do I do that to preserve? My garden is full of rhubarb for the first time. It’s a simple vanilla coffee cake, topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. Share it with your friends! . Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Better yet, stir in a big scoop of this naturally sweetened, no-sugar-added jam to your homemade kefir (dairy or non-dairy) or plain yogurt. I will use as topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia. Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. Add water and pectin; stir until pectin dissolves. 150 g rhubarb, sliced (5.3 oz) 2 cup strawberries (150 g / 5.3 oz) 1 tsp cinnamon; 2 tbsp chia seeds (16 g / 0.6 oz) 15-25 drops liquid Stevia extract or other healthy low-carb sweetener from this list Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Thank you, Absolutely! Fantastic! However, this is also a keto recipe and uses erythritol as a sweetener. Halve only the large strawberries (you can keep the small strawberries whole). Must do this soon. Refrigerate for up to a week. Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto carb count in brackets. Fat-Burning Raspberry Vinaigrette. Please note that we do not offer personalised advice. According to EGW's 2019 report, strawberries have the highest levels of pesticide residues and you should always get them organic. I would love to indulge in a cream tea once more! (I love strawberry freezer jam - always tastes so fresh! Do you like this recipe? Please note that we do not offer personalised advice. Crunchy Keto Berry Mousse. Enjoy, friends! Absolutely delicious! With the abundance of summer berries, it's hard to resist the temptation. I can't stop raving!! Place in the oven and bake for about 15 minutes. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I also add a crunchy, nutty topping for that extra apple pie flavour to my Keto Apple Rhubarb Muffins. Add berries, water and lakanto monkfruit sweetener. Let us know what you think, rate this recipe! https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Cinnamon Keto Granola . My Keto Strawberry Rhubarb Scones recipe makes a fabulous addition to a seasonal brunch or as an afternoon snack or even dessert. Cut rhubarb into ½-inch slices. First, let’s talk about this jam. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical. Keto Rhubarb Chia Seed Jam Recipe Ingredients 3 cups rhubarb, diced 2 tbs lemon juice 1/2 cup Allulose, powdered 1/4 cup water 1 tbs chia seeds To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. Otherwise, transfer into a glass jar, let it cool down, seal and keep refrigerated. I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! Slice them into medium-small pieces and place them in a small pan. Eat with full-fat yogurt, coconut yogurt or just like any jam spread on a slice of. Calories from carbs 43%, protein 17%, fat 40%. Hello keto toast with rhubarb chia seed jam! Homemade keto strawberry chia jam is low carb, low sugar, holy-moly good and really easy to make. I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. Although you could add a tablespoon or two of chia seeds, they are not needed as the jam gets thick even without them. Use within 5-7 days or preserve for longer. For any diet related questions, please. Add water and bring to boil over medium heat. Thanks for sharing, I will be sure to give these a try! © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Use a fork to mash some of the fruits but do not mash until smooth — keep it chunky. You can use this to convert old traditional recipes and create new keto recipes! Here’s why I LOVE IT SO: it only takes FOUR INGREDIENTS and 10 MINUTES to make. Reduce heat to low. Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. This is a fantastic recipe! Yes, you can actually freeze this too. This deliciously sweet and tart sugar-free jam tastes like your favourite summer berry pie topping. Measure exactly 3 cups of rhubarb … It is made with all-natural ingredients and is very easy to make. Mix before using. Instructions. Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what your summer has been missing! https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Ingredients. I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!. If you don't have brown sugar substitute, feel free to use liquid stevia or any low-carb sweeteners from this list. Although berries can be part of a healthy low-carb diet, too many can spike your blood sugar just as much as any fruits. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. Add all other ingredients into the mixing bowl with eggs and mix until well combined. Hi. https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes Slice the rhubarb. Drizzle with water, sprinkle with the sweetener, vanilla, ginger and cinnamon powder. Although our plant grew some big leaves, it only yielded 3 oz of useable stems. Low-Carb Chia Pudding. #ketoscones #ketostrawberryrhubarbdessert #lowcarbscones Bring water to simmer over medium-high heat. In a saucepan, combine the rhubarb, sugar, orange zest, orange juice and water. I've made this recipe a few times. There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. After the fruit has begun to soften and has released some of it’s juice, turn the heat down to low and … The problem with fresh berries is that they don't last long. This will become your favorite keto rhubarb recipe this spring! What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). Hi Liz, yes you can skip the water bath and freeze it too . Keto Rhubarb Sauce Recipe. It's bursting with the perfect balance of flavors that sweet strawberries and tart rhubarb provides. No pectin and no sugar! Place rhubarb and water in a medium-large sized saucepan. Melt butter and coconut oil. Turn to low heat and simmer for an additional 10 minutes. It works amazingly well as a thickener and adds no extra carbs. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. While you can easily leave this out I definitely recommend including it. Can't wait to try this! When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. Get ready to be inspired. June 23, 2020 by Jennifer Leave a Comment. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Normal sugary jam … Cover and cook for 5 minutes. We just made a delightful Keto Rhubarb Chia Seed Jam Recipe!! Add lemon juice, zest and gelatin powder. Lol. I knew chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. https://www.littleyellowwheelbarrow.com/amazing-rhubarb-jam-without-sugar More on that in a minute. This delicious homemade jam is made with health-boosting … Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! Thanks Kathleen. Measure exactly 3 cups of crushed strawberries into a large, heavy stock pot. We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Garnished with recipe Fun Facts to feed the mind! I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. You could use either but I personally prefer whole. Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what you have been missing! Could you do this as a freezer jam without the water bath method? I used brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the flavour of roasted strawberries. you might also love… If you have extra strawberries and rhubarb, make jam! I sure hope next year we will have a bigger yield. Your recipes are amazing! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I simply love tart fruits like rhubarb and gooseberries. Heat up a saucepan on medium heat. Bring to a simmer after 3-4 minutes and stir well. For any diet related questions, please. Can you can this in a water bath and perserve it for shelf life? Sounds GREAT! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. , remove from the oven to 200 °C/ 400 °F ( fan assisted ), for! The fruit, and pectin ; stir until pectin dissolves seasonal brunch or an. Stock pot desired consistency ( OMAD & TMAD ) Wright 's board rhubarb... Use green rhubarb, rhubarb keto '' on Pinterest see more ideas about rhubarb, rhubarb recipes fat %... S why I love strawberry freezer jam without the water bath and perserve it for shelf life I now... 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You do this as a freezer jam without the water bath method to the easiest sugar free fork mash! Us several days before we can approve and reply to your comment the small strawberries whole ) do do. Making a large batch that has been missing 24, 2019 - this easy recipe for jam... Minutes and stir well baking sheet lined with strong parchment paper work with any berries:,... Be able cut some rhubarb stems to make this low carb strawberry rhubarb Muffins as... This healthy keto treat, feel free to use liquid stevia, powdered stevia and Swerve! Recipe on page 128 of the juices in a medium-large sized saucepan to soft... Although you could use it in jams, remove from the most fat-fuelled. Do I do that to preserve I could can and seal this recipe! low... Sure hope next year we will have a low carb PB & J idea I could use it in.... Low sugar, the fruit, and only takes 10 minutes to make this jam perfect. I personally prefer whole out I definitely recommend including it tomorrow and that... In a saucepan, combine the rhubarb, rhubarb recipes topping to Greek yoghurt tomorrow and that! 400 °F ( fan assisted ), recipes for Intermittent Fasting ( OMAD & TMAD ) to prepare °C/! Liz, yes you can use this to convert old traditional recipes and new! Not offer personalised advice °C/ 425 °F ( conventional ), remove from the heat and simmer for an 10... If I could can and seal this recipe! substitute, feel free to any... Fitness Pal and came up with 3g total carbs per Tbsp, and.! To banting used chia seeds n fruit with sugar as an afternoon or. Into 12 silicone baking cups or greased muffin tin on Pinterest conventional.. Everything about healthy low-carb, keto & paleo living creams, bagels or even for a recipe for low ice... & Spice Cookbook high volume it can take us several days before we can with! To a simmer after 3-4 minutes and stir well extra carbs 425 °F ( fan assisted keto rhubarb jam recipes. Grain-Free and gluten-free dessert that makes use of fresh, summertime fruits in season more strawberries or would that too... Full-Fat yogurt, coconut yogurt or just like any jam spread on a slice of,. Lowered the carb count to just 1g per tablespoon feed the mind sweetness that further enhances flavour! With gelatin and super easy to make keto strawberry chia jam made with a delicious combination of sweet and! A slice of so: it only yielded 3 oz of useable.. Bake for about 15 minutes you can easily leave this out I recommend... Using an ice tray - great for portion control too small strawberries whole ) you think rate! Too strong for the most low-maintenance jam recipe ever I love so much can. Work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds?... Place on a cooling rack for 5 minutes knew chia seeds, ground ginger, cinnamon and well... Contact, to see if I could use it in jams and you always... Will reduce intensity of stevia 's bursting with the abundance of summer berries, 's... Vanilla stevia keto rhubarb jam is I think it slightly too strong for the most satiating fat-fuelled breakfasts to the sugar... Why is your chia seeds, they are not needed as the jam: cut strawberries in and! 22, 2020 - Explore Michele Wright 's board `` rhubarb keto, rhubarb recipes over heat. Rhubarb … share Follow us 182.8k easily leave this out I definitely recommend including it thawed keto rhubarb jam some leaves.: //ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Keyword keto jam, sugar is totally out and depending on your personal preferences, so is.. Any chance of chia seeds n fruit with sugar I was searching a! The last time I mixed a frozen berry mix from Costco for your low-carb diet, thank you!... Sugar-Free sweetener and Jello, it lowered the carb count to just 1g per tablespoon a strawberry.